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Roasted potato cubes with dipping sauces

Spicy Plant-based Batata Harra Recipe & Cooking Tips

Lotus Ministry Trust embraces a compassionate, plant-based approach to nourishment

Jeffrey Dunan

Dec 11, 202516 min read

A scoop of homemade mung bean ice cream in a white bowl with red decorative trim, accompanied by a gold spoon.

Richly Delicious Mung Bean Ice Cream: Dairy-Free Indulgence

Mung bean ice cream offers a protein-rich, fiber-packed alternative to traditional dairy desserts while maintaining a luxuriously creamy texture.

Jeffrey Dunan

Dec 10, 202518 min read

A large group of children and women gathered outdoors holding metal plates and bowls above their heads, waiting to be served from a large basin of kichri in the foreground. The scene appears to be a community meal distribution program.

Bangladesh Kichri Initiatives by Lotus Ministry Trust

Lotus Ministry Trust has expanded its Bangladesh Kichri Initiative to address critical food insecurity in rural communities, providing nutrient-dense meals to thousands.

Jeffrey Dunan

Dec 9, 202513 min read

Children gathered around a large metal pot of yellow food during a community meal service. Several young children hold metal bowls while waiting to be served.

Lentils & Dal Cooking Tips, Nutritional Guide & Recipe Secrets

Lentils and dal are nutritional powerhouses packed with protein, fiber, and essential nutrients that support heart health and stable blood sugar levels.

Jeffrey Dunan

Dec 5, 202522 min read

"A large crowd of children and adults gathered in an outdoor community setting, waiting in line for food distribution. Children of various ages stand together, some holding metal plates and bowls. The group appears attentive and orderly, with residential buildings and walls visible in the background. The scene captures a community meal program serving a diverse group of participants in what appears to be a South Asian neighborhood."

Kichri Distribution Future Insights by Lotus Ministry Trust

Kichri's versatility and nutritional completeness makes it an ideal solution for food insecurity challenges in rural Bangladesh and beyond

Jeffrey Dunan

Dec 4, 202516 min read

A large group of children and community members gathered outdoors for a communal meal distribution. In the foreground, a large metal pot filled with yellow rice sits on a stand with serving spoons. Dozens of children of various ages enthusiastically hold up metal plates and bowls above their heads, ready to receive food. The participants wear colorful clothing including patterned dresses, t-shirts, and traditional garments. The setting appears to be in a residential area with brick walls and buildings visible in the background, along with trees and greenery. An adult supervisor can be seen on the right side of the image. The scene captures what appears to be a community feeding program or charitable food distribution event in South Asia.

Lotus Ministry Trust Provides Kichri: Digestive Health in a Bowl

Kichri combines rice and lentils to create a complete protein profile that's exceptionally gentle on the digestive system while providing balanced nutrition.

Jeffrey Dunan

Dec 2, 202514 min read

A group of approximately 25-30 children and women gathered outdoors for what appears to be a prayer or meditation session during golden hour. Participants sit cross-legged on the ground with hands pressed together in a prayer position (anjali mudra). They wear colorful clothing including pink, red, yellow, and blue garments. Books and papers are placed on small stands or mats in front of them. The setting is a rural area with corrugated metal buildings and banana trees visible in the background, with bright sunlight filtering through the foliage. The scene suggests a community religious education or devotional gathering.

Bhagavad Gita Verse 4-18 Meaning & Examples: Decoding Actions in Inaction

Bhagavad Gita verse 4-18 reveals the paradoxical wisdom of seeing "inaction in action and action in inaction" that leads to spiritual liberation

Jeffrey Dunan

Dec 1, 202514 min read

Group of women and children receiving food at a community meal distribution

Best Fall Vegetarian Pumpkin Dishes & Seasonal Recipes

Pumpkins are grown in northern Bangladesh. In fact, pumpkin cultivation is particularly common in the “char” (river-bed / sandy-land) areas of the northern districts. Learn which pumpkin varieties work best for different cooking techniques and how to properly prepare fresh pumpkin.

Jeffrey Dunan

Nov 28, 202521 min read

"A large outdoor community gathering where dozens of people sit in two long rows facing each other on either side of a white cloth or tarp laid on the ground. The attendees, including elderly women, men, and some younger people, have their hands raised in the air in what appears to be a collective gesture during a community meeting or celebration. Each person has what looks like a paper bag or package in front of them. The setting appears to be in a rural or village area with simple structures visible in the background."

Bangladeshis Thank Lotus Ministry Trust

Lotus Ministry Trust has been transforming lives in remote Bangladeshi villages since 2021 through targeted food relief and education programs.

Jeffrey Dunan

Nov 27, 202512 min read

A group of elderly community members stand together outdoors in a lush green setting with bamboo and trees visible in the background. Many of the individuals have their hands pressed together in a prayer or gratitude gesture. They are wearing simple, colorful traditional clothing in shades of white, orange, green, and red. A younger man in dark clothing stands among them in the center back row. White text overlaid on the image reads: 'Although I couldn't feel the pain I knew I had to try! Lotus-Ministry.org

Lotus Ministry Trust Gives Thanks On Thanksgiving

Lotus Ministry Trust, a 508(c)(1)(a) tax-exempt humanitarian organization, is making significant impact in northern Bangladesh through dedicated Thanksgiving initiatives.

Jeffrey Dunan

Nov 26, 202513 min read

A community food distribution event where volunteers serve a large quantity of rice-based dish from metal containers to a crowd of diverse community members, including elderly individuals and families, who are holding plates and bowls to receive the food in an outdoor setting.

Cooking with Consciousness: Plant-based foods

Plant-based foods can reduce the risk of chronic diseases including heart disease, type 2 diabetes, and certain cancers.

Jeffrey Dunan

Nov 25, 202521 min read

A large group of children sitting in organized rows on a concrete street or courtyard, appearing to participate in an outdoor class or community learning session. The children are seated on the ground with books or materials in front of them, raising their hands enthusiastically. They wear colorful clothing in shades of pink, purple, orange, and other bright colors. Adults can be seen standing in the background supervising the activity. The setting appears to be in a residential area with walls and buildings visible in the background.

Gita Meditation & Techniques for Anxiety Relief

Modern neuroscience is beginning to validate what Gita practitioners have known for millennia. When we practice meditation, brain scans show reduced activity in the default mode network—the brain region responsible for rumination and self-referential thinking that fuels anxiety.

Jeffrey Dunan

Nov 24, 202518 min read

An overhead view of children seated in two long rows on the ground in an outdoor setting, with a pathway between them. Each child has a small wooden desk or writing board in front of them with papers and learning materials. The children are wearing colorful winter clothing including sweaters and jackets in shades of pink, yellow, green, blue, and red. They appear to be engaged in an outdoor learning or educational activity, likely in a community education program or informal school setting.

Karma Yoga Guide: Work Worship Practices & Tips

Karma Yoga transforms work into a spiritual practice by focusing on selfless service rather than personal gain, creating inner peace regardless of external outcomes.

Jeffrey Dunan

Nov 20, 202515 min read

Gita Stress Management Tips & Balance Advice

The Bhagavad Gita offers profound wisdom for modern stress management through the principle of detachment from results while staying committed to right action.

Jeffrey Dunan

Nov 19, 202514 min read

A group of women and children sitting together indoors during what appears to be a community gathering or meeting. The participants are seated on the floor wearing colorful traditional clothing including saris and other garments in shades of yellow, orange, red, pink, and patterned fabrics. The room has white walls with a pillar visible on the left side, and bright natural light streams in from windows on the right, creating silhouettes of some participants. The setting suggests an informal community education session or social gathering.

Detachment's Role in Spiritual Growth: Gita Lessons & Insights

Detachment (vairagya) is a cornerstone of spiritual growth that creates space for inner transformation by freeing us from outcome fixation

Jeffrey Dunan

Nov 18, 202516 min read

A large group of children and adolescents, approximately 30-40 individuals, sitting on the floor in rows along both sides of a long white cloth or sheet laid down the center of a covered outdoor space. The children are wearing colorful traditional clothing including pink, yellow, orange, blue, and green garments. Wire book stands or reading racks are placed at regular intervals along the white sheet, with books and learning materials positioned on them. The setting appears to be under a corrugated metal roof structure supported by bamboo poles, with walls made of corrugated metal sheets. Lush greenery and vegetation is visible through the open sides of the structure. The children appear to be engaged in a group reading or educational activity in what looks like a community learning space or informal school setting in a rural area.

Gita Reincarnation Discussion & Teachings Explained

Understanding reincarnation in the Gita provides profound insights into life purpose, explaining why we face different circumstances and how to achieve ultimate liberation.

Jeffrey Dunan

Nov 17, 202524 min read

A large group of children and adults gather around a large metal plate filled with yellow rice or food during a community meal distribution. Many children in the front rows are shirtless or wearing simple clothing, holding metal bowls and plates. Women in colorful saris stand in the back rows. The crowd appears to be waiting to receive food in what looks like an outdoor community feeding program in a rural or urban poor area.

Bangladesh Food Insecurity & Humanitarian Aid: Lotus Ministry Trust Solutions

Lotus Ministry Trust has provided nutritious vegetarian meals to over 100,000 people in Northern Bangladesh since 2021, addressing critical food insecurity in the region's most overlooked communities.

Jeffrey Dunan

Nov 14, 202517 min read

A group of women wearing colorful headscarves in shades of red, green, pink, orange, and purple stand together outdoors, each holding up striped fabric material in front of them. The fabrics display vertical stripes in various color combinations including pink and white, blue and white, and green and white. The women appear to be displaying textiles they have received or created, possibly as part of a community distribution program.

Warm Blankets Demand Bangladesh: Essential Winter Supply

Warm blankets are essential survival tools in Bangladesh where winter temperatures can drop near freezing in northern regions, causing serious health risks for vulnerable populations.

Jeffrey Dunan

Nov 13, 202515 min read

A group of approximately 25-30 children of varying ages sitting outdoors in rows with their hands raised in the air, appearing to participate in a group activity or lesson. The children are wearing casual, colorful clothing in various patterns and colors including red, purple, white, and green. They are seated on the ground in what appears to be a modest village or rural community setting, with simple buildings, corrugated metal structures, and stacked materials visible in the background. The children appear engaged and enthusiastic, with many smiling at the camera. The setting suggests this may be an informal educational gathering or community program in a developing area.

Bhagavad Gita And Bible Comparison Similarities & Differences

he Bhagavad Gita and Bible share remarkable similarities in their core spiritual teachings despite emerging from different cultural contexts.

Jeffrey Dunan

Nov 12, 202517 min read

Children sitting in rows on the ground during an outdoor educational activity

Bhagavad Gita: Verse 4.18 for Every Occasion

Bhagavad Gita verse 4.18 reveals that true wisdom lies in seeing inaction in action and action in inaction—a profound insight into detached performance of duty.

Jeffrey Dunan

Nov 11, 202514 min read

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