Plant Based Aid

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A colorful Mediterranean-style bowl featuring fresh mixed greens, sliced avocado with sesame seeds, chickpeas, diced red bell peppers, cucumber chunks, hummus, cooked quinoa, and a lemon wedge, arranged in sections on a white bowl. The bowl sits on a rustic white wooden surface with fresh parsley garnish and a fork alongside.

A colorful Mediterranean-style bowl featuring fresh mixed greens, sliced avocado with sesame seeds, chickpeas, diced red bell peppers, cucumber chunks, hummus, cooked quinoa, and a lemon wedge, arranged in sections on a white bowl. The bowl sits on a rustic white wooden surface with fresh parsley garnish and a fork alongside.

Quinoa & Chicken Protein Sources Comparison for Vegetarians

Quinoa contains all nine essential amino acids

Jeffrey Dunan

Aug 113 min read

A large group of children and adults gathered around a table for a community meal distribution. In the foreground, a large metal pan contains yellow rice or similar prepared food. Children of various ages, wearing colorful clothing including green, purple, pink, and other bright colors, are holding plates and containers as they wait to be served. Adult women in traditional dress, including some wearing headscarves, supervise the meal service. The setting appears to be outdoors in a courtyard or community space with white buildings visible in the background. This appears to be a community feeding program or charitable meal distribution event.

A large group of children and adults gathered around a table for a community meal distribution. In the foreground, a large metal pan contains yellow rice or similar prepared food. Children of various ages, wearing colorful clothing including green, purple, pink, and other bright colors, are holding plates and containers as they wait to be served. Adult women in traditional dress, including some wearing headscarves, supervise the meal service. The setting appears to be outdoors in a courtyard or community space with white buildings visible in the background. This appears to be a community feeding program or charitable meal distribution event.

Red Lentils Nutritional Benefits & Health Advantages

Lotus Ministry Trust Promotes Plant-Based Nutrition

Jeffrey Dunan

Jul 3117 min read

A group of people gathered in a circle on the ground, sharing a communal meal from metal plates and bowls containing yellow rice or dal. Hands reach toward the center as multiple individuals participate in this community dining experience.

A group of people gathered in a circle on the ground, sharing a communal meal from metal plates and bowls containing yellow rice or dal. Hands reach toward the center as multiple individuals participate in this community dining experience.

Crunchy Mung Bean Sprouts Benefits & How to Grow Guide

Mung bean sprouts offer impressive protein content with about 3g per 100g serving, making them an excellent plant-based protein source.

David Burgess

Jun 2323 min read

A large group of children and adults gathered around a large pot of kichri. People are holding bowls, plates, and containers to receive the food. The crowd includes children of various ages wearing colorful clothing. Adults and elderly community members are also present. The setting appears to be a community food distribution or feeding program taking place in what looks like a residential area with trees and buildings visible in the background.

A large group of children and adults gathered around a large pot of kichri. People are holding bowls, plates, and containers to receive the food. The crowd includes children of various ages wearing colorful clothing. Adults and elderly community members are also present. The setting appears to be a community food distribution or feeding program taking place in what looks like a residential area with trees and buildings visible in the background.

Aquafaba Egg Replacement: Plant-Based Ingredients & Uses

Lotus Ministry Trust Serves Plant-based Meals

David Burgess

Jun 1815 min read

A large group of children and adults gathered outdoors around a large pot or container of what appears to kichri. Many of the children are holding metal bowls and plates, suggesting this is a community meal or food distribution event. The crowd includes people of various ages wearing colorful clothing - pink, blue, red, and other bright colors. Trees and buildings are visible in the background. The scene appears to be taking place in a rural or community setting, likely documenting a feeding program or communal meal service.

A large group of children and adults gathered outdoors around a large pot or container of what appears to kichri. Many of the children are holding metal bowls and plates, suggesting this is a community meal or food distribution event. The crowd includes people of various ages wearing colorful clothing - pink, blue, red, and other bright colors. Trees and buildings are visible in the background. The scene appears to be taking place in a rural or community setting, likely documenting a feeding program or communal meal service.

Plant-Based Benefits: Short-Term & Long-Term Lifestyle Changes

Major dietetic organizations including the Academy of Nutrition and Dietetics confirm that well-planned plant-based diets are appropriate for all life stages, including childhood.

Jeffrey Dunan

Jun 1118 min read

Children Anxious For A Plate Full Of Plant-based Kichri

Children Anxious For A Plate Full Of Plant-based Kichri

Plant-Based Eating Truths, Myths & Veggie Diet Benefits

Plant-based diets can reduce your risk of heart disease by up to 25% while providing all essential nutrients when properly planned

David Burgess

Jun 1011 min read

An overhead view of a diverse array of plant-based protein foods arranged on a wooden surface. The image includes various bowls and containers filled with legumes like kidney beans, chickpeas, and lentils; nuts and seeds including almonds, walnuts, and quinoa; soy products like tofu cubes; fresh vegetables such as avocado, cucumber, tomatoes, and leafy greens; grains and pasta; plus what appears to be plant-based meat alternatives or protein balls. The colorful display showcases the variety of vegetarian and vegan protein sources available, with items arranged in an organized, visually appealing layout.

An overhead view of a diverse array of plant-based protein foods arranged on a wooden surface. The image includes various bowls and containers filled with legumes like kidney beans, chickpeas, and lentils; nuts and seeds including almonds, walnuts, and quinoa; soy products like tofu cubes; fresh vegetables such as avocado, cucumber, tomatoes, and leafy greens; grains and pasta; plus what appears to be plant-based meat alternatives or protein balls. The colorful display showcases the variety of vegetarian and vegan protein sources available, with items arranged in an organized, visually appealing layout.

Plant-Based Foods Environmental Impact & Benefits

Switching to plant-based foods can reduce your diet-related carbon footprint by up to 73% compared to a meat-heavy diet

David Burgess

Jun 915 min read

A Variety Of Plant-based Protein Sources

A Variety Of Plant-based Protein Sources

Plant-Based Diet Protein Deficiency Solutions & Tips

The outdated notion that plant proteins must be carefully combined at each meal to form "complete" proteins has been thoroughly debunked by nutritional science.

David Burgess

Jun 616 min read

a bowl of sprouted mung beans

a bowl of sprouted mung beans

Expert Mung Beans Planting Tips for Bumper Home Garden Crop

How to get personalized plant care specific to mung bean growth stages in your climate zone.

David Burgess

May 2921 min read

a book titled 'Plant-Based Recipes', amid a table of plant-based foods

a book titled 'Plant-Based Recipes', amid a table of plant-based foods

Chickpea Snacks & Plant-Based Meals

By incorporating more chickpea-based snacks into your routine, you're not just making a choice for personal health but for planetary wellbeing too.

David Burgess

May 2819 min read

Villagers In Rural Bangladesh Lined Up To Get A Serving Of Kitchri

Villagers In Rural Bangladesh Lined Up To Get A Serving Of Kitchri

Bengali Plant-Based Dishes: Kitchri Recipes & Cooking Techniques

Bengali kitchri is a soul-warming, one-pot meal.

David Burgess

May 2718 min read

Lotus Ministry Trust Food Relief Potato Distribution

Lotus Ministry Trust Food Relief Potato Distribution

Ultimate Guide Plant-Based Meals, Potatoes: Health Benefits & Uses

Potatoes are rich in vitamin C, potassium, and vitamin B6

David Burgess

May 168 min read

Plant-Based Budgeting & Bulk Grains

Plant-Based Budgeting & Bulk Grains

Save Money on Groceries: Plant-Based Budgeting & Bulk Grains

Buying grains in bulk can save you up to 50%

David Burgess

May 159 min read

A plant-based meal to offer to Lord Krsna

A plant-based meal to offer to Lord Krsna

Plant-Based Meal Prep Ideas & Quinoa Recipes: Weekly Plan

Plant-based meal prep supports a healthy lifestyle.

David Burgess

May 1410 min read

bowls of lentils

bowls of lentils

Plant-Based Iron Sources: Boost Intake & Nutrition with Lentils

Lentils are a powerhouse when it comes to plant-based nutrition

David Burgess

May 1310 min read

Rural Northern Bangladeshis Being Treated To A Kichri Meal

Rural Northern Bangladeshis Being Treated To A Kichri Meal

Iron-Rich Plant-Based Nutrition: Lentil Intake Guide

Lentils are a superior plant-based iron source, providing more iron than many other legumes.

David Burgess

May 88 min read

a tray of vegetarian food

a tray of vegetarian food

Lotus Ministry Trust Supports Vegan & Vegetarian Diets

Adopting a vegetarian or vegan diet can significantly improve heart health by reducing cholesterol levels and lowering blood pressure.

David Burgess

May 18 min read

a bowl of white rice

a bowl of white rice

Fluffy White Rice Cooking Techniques & Science Explained

Rinsing rice removes excess starch, preventing clumping and yielding fluffier grains.

David Burgess

Apr 309 min read

a plant-based meal

a plant-based meal

Plant-Based Diet Advocacy & Kichri by Lotus Ministry Trust

Switching to a plant-based diet can lower your carbon footprint and help combat climate change.

David Burgess

Apr 298 min read

simple cooking ingredients

simple cooking ingredients

Kichri Health Benefits & Nutritional Value Guide

Kichri is a nutritious blend of rice and lentils, offering a balanced meal rich in proteins, carbohydrates, and essential vitamins.

David Burgess

Feb 218 min read

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