Plant Based Aid

A decorative metal serving tray displays an assortment of Indian vegetarian dishes. The tray contains golden-yellow cauliflower curry, flatbread, a colorful mixed vegetable salad with cucumbers and tomatoes, a spiced lentil or chickpea dish garnished with herbs, and dark round sweets or dessert balls. The food is arranged in small metal bowls on an ornate silver-toned serving platter against a dark surface.

Delicious Plant-Based Dinners & Flavor Combinations

Plant-based dinners can deliver exceptional flavor through strategic use of global spice profiles and umami-rich ingredients

Jeffrey Dunan

Sep 1915 min read

An overhead view of multiple Indian thali meals arranged on a dark surface. Five large stainless steel plates are visible, each containing numerous small bowls with various Indian dishes. The thalis include white basmati rice, golden dal, orange and red curries, mixed vegetables, green leafy vegetables, beetroot salad, yogurt-based dishes, flatbreads (rotis or naans), and what appears to be desserts. Each thali also has several small glasses containing different colored beverages - some appear to be lassi, juices, or traditional drinks in pink, yellow, and other colors. The abundant spread represents a traditional Indian feast with multiple complete meals laid out, showcasing the variety and richness of Indian cuisine with its diverse colors, textures, and flavors arranged in the classic thali presentation style.

Delicious Plant-Based Dinner Recipes & Flavor Combinations

Plant-based dinners can deliver maximum flavor.

Jeffrey Dunan

Aug 1621 min read

A colorful Mediterranean-style bowl featuring fresh mixed greens, sliced avocado with sesame seeds, chickpeas, diced red bell peppers, cucumber chunks, hummus, cooked quinoa, and a lemon wedge, arranged in sections on a white bowl. The bowl sits on a rustic white wooden surface with fresh parsley garnish and a fork alongside.

Quinoa & Chicken Protein Sources Comparison for Vegetarians

Quinoa contains all nine essential amino acids

Jeffrey Dunan

Aug 113 min read

A large group of children and adults gathered around a table for a community meal distribution. In the foreground, a large metal pan contains yellow rice or similar prepared food. Children of various ages, wearing colorful clothing including green, purple, pink, and other bright colors, are holding plates and containers as they wait to be served. Adult women in traditional dress, including some wearing headscarves, supervise the meal service. The setting appears to be outdoors in a courtyard or community space with white buildings visible in the background. This appears to be a community feeding program or charitable meal distribution event.

Red Lentils Nutritional Benefits & Health Advantages

Lotus Ministry Trust Promotes Plant-Based Nutrition

Jeffrey Dunan

Jul 3117 min read

A group of people gathered in a circle on the ground, sharing a communal meal from metal plates and bowls containing yellow rice or dal. Hands reach toward the center as multiple individuals participate in this community dining experience.

Crunchy Mung Bean Sprouts Benefits & How to Grow Guide

Mung bean sprouts offer impressive protein content with about 3g per 100g serving, making them an excellent plant-based protein source.

David Burgess

Jun 2323 min read

A large group of children and adults gathered around a large pot of kichri. People are holding bowls, plates, and containers to receive the food. The crowd includes children of various ages wearing colorful clothing. Adults and elderly community members are also present. The setting appears to be a community food distribution or feeding program taking place in what looks like a residential area with trees and buildings visible in the background.

Aquafaba Egg Replacement: Plant-Based Ingredients & Uses

Lotus Ministry Trust Serves Plant-based Meals

David Burgess

Jun 1815 min read

A large group of children and adults gathered outdoors around a large pot or container of what appears to kichri. Many of the children are holding metal bowls and plates, suggesting this is a community meal or food distribution event. The crowd includes people of various ages wearing colorful clothing - pink, blue, red, and other bright colors. Trees and buildings are visible in the background. The scene appears to be taking place in a rural or community setting, likely documenting a feeding program or communal meal service.

Plant-Based Benefits: Short-Term & Long-Term Lifestyle Changes

Major dietetic organizations including the Academy of Nutrition and Dietetics confirm that well-planned plant-based diets are appropriate for all life stages, including childhood.

Jeffrey Dunan

Jun 1118 min read

Children Anxious For A Plate Full Of Plant-based Kichri

Plant-Based Eating Truths, Myths & Veggie Diet Benefits

Plant-based diets can reduce your risk of heart disease by up to 25% while providing all essential nutrients when properly planned

David Burgess

Jun 1011 min read

An overhead view of a diverse array of plant-based protein foods arranged on a wooden surface. The image includes various bowls and containers filled with legumes like kidney beans, chickpeas, and lentils; nuts and seeds including almonds, walnuts, and quinoa; soy products like tofu cubes; fresh vegetables such as avocado, cucumber, tomatoes, and leafy greens; grains and pasta; plus what appears to be plant-based meat alternatives or protein balls. The colorful display showcases the variety of vegetarian and vegan protein sources available, with items arranged in an organized, visually appealing layout.

Plant-Based Foods Environmental Impact & Benefits

Switching to plant-based foods can reduce your diet-related carbon footprint by up to 73% compared to a meat-heavy diet

David Burgess

Jun 915 min read

A Variety Of Plant-based Protein Sources

Plant-Based Diet Protein Deficiency Solutions & Tips

The outdated notion that plant proteins must be carefully combined at each meal to form "complete" proteins has been thoroughly debunked by nutritional science.

David Burgess

Jun 616 min read