Major dietetic organizations including the Academy of Nutrition and Dietetics confirm that well-planned plant-based diets are appropriate for all life stages, including childhood.

Plant-based diets can reduce your risk of heart disease by up to 25% while providing all essential nutrients when properly planned

Switching to plant-based foods can reduce your diet-related carbon footprint by up to 73% compared to a meat-heavy diet

The outdated notion that plant proteins must be carefully combined at each meal to form "complete" proteins has been thoroughly debunked by nutritional science.

How to get personalized plant care specific to mung bean growth stages in your climate zone.

By incorporating more chickpea-based snacks into your routine, you're not just making a choice for personal health but for planetary wellbeing too.

Bengali kitchri is a soul-warming, one-pot meal.

Potatoes are rich in vitamin C, potassium, and vitamin B6

Buying grains in bulk can save you up to 50%

Plant-based meal prep supports a healthy lifestyle.

Lentils are a powerhouse when it comes to plant-based nutrition

Lentils are a superior plant-based iron source, providing more iron than many other legumes.

Adopting a vegetarian or vegan diet can significantly improve heart health by reducing cholesterol levels and lowering blood pressure.

Rinsing rice removes excess starch, preventing clumping and yielding fluffier grains.

Switching to a plant-based diet can lower your carbon footprint and help combat climate change.

Kichri is a nutritious blend of rice and lentils, offering a balanced meal rich in proteins, carbohydrates, and essential vitamins.

Lentil Protein Benefits include a low-calorie, high-fiber option that promotes satiety and aids digestion.

Red lentils are a powerhouse of nutrition, offering a substantial amount of protein, fiber, and essential vitamins. Knowing how to...

Lentils are a versatile and rich source of plant-based protein, offering around 18 grams of protein per cooked cup.

The amino acid profile of lentils is well-rounded. Combining lentils with grains like rice can create a complete protein source.