Kale contains more vitamin K than most foods, with one cup providing nearly 70% of your daily requirement, making it exceptional for bone health and blood clotting.

Urad Dal Kachori combines both soft and crispy textures with a spiced black gram filling, making it distinct from other kachoris like the flakier Khasta variant

This bang bang cauliflower recipe delivers restaurant-quality results with a perfectly balanced sweet-spicy sauce and extra-crispy coating technique.

Duckweed is a highly nutritious aquatic plant containing up to 45% protein, making it a potential sustainable food source for humans. Traditional consumption of duckweed dates back centuries in Southeast Asian cultures, where it's valued for its nutrient density and medicinal properties.

Red lentils cook in just 15-20 minutes without soaking, making them perfect for quick, nutritious weeknight meals. Split red lentils naturally break down when cooked, creating a creamy texture ideal for soups, stews, and dahl.

Elderberry syrup contains powerful antiviral compounds that can reduce the duration of cold and flu symptoms by up to 4 days according to clinical studies.

Lotus Ministry Trust embraces a compassionate, plant-based approach to nourishment

Mung bean ice cream offers a protein-rich, fiber-packed alternative to traditional dairy desserts while maintaining a luxuriously creamy texture.

Lentils and dal are nutritional powerhouses packed with protein, fiber, and essential nutrients that support heart health and stable blood sugar levels.

Pumpkins are grown in northern Bangladesh. In fact, pumpkin cultivation is particularly common in the “char” (river-bed / sandy-land) areas of the northern districts. Learn which pumpkin varieties work best for different cooking techniques and how to properly prepare fresh pumpkin.

Plant-based foods can reduce the risk of chronic diseases including heart disease, type 2 diabetes, and certain cancers.

Fortified nutritional yeast is packed with B vitamins, including hard-to-find B12, supporting energy production and nervous system health.

Different lentil varieties offer varying amounts of iron - with brown, green, and red lentils being particularly iron-dense options.

Vegetarians can easily meet their protein requirements through a well-planned diet, with most needing only 0.8 grams of protein per kilogram of body weight daily.

Key Takeaways Adding black pepper to turmeric dishes increases curcumin absorption by up to 2000%, maximizing its anti-inflammatory benefits Blooming turmeric in oil before adding other ingredients releases more flavor compounds and creates a more aromatic foundation for vegetarian dishes Fresh turmeric root offers a more vibrant, complex flavor profile than powder, making it ideal for smoothies, dressings, and golden milk Balancing turmeric's earthiness with acid (lemon, lim

Plant-based dinners can deliver exceptional flavor through strategic use of global spice profiles and umami-rich ingredients

Plant-based dinners can deliver maximum flavor.

Quinoa contains all nine essential amino acids

Lotus Ministry Trust Promotes Plant-Based Nutrition

Mung bean sprouts offer impressive protein content with about 3g per 100g serving, making them an excellent plant-based protein source.