Buying grains in bulk can save you up to 50%

Plant-based meal prep supports a healthy lifestyle.

Lentils are a powerhouse when it comes to plant-based nutrition

Lentils are a superior plant-based iron source, providing more iron than many other legumes.

Adopting a vegetarian or vegan diet can significantly improve heart health by reducing cholesterol levels and lowering blood pressure.

Rinsing rice removes excess starch, preventing clumping and yielding fluffier grains.

Switching to a plant-based diet can lower your carbon footprint and help combat climate change.

Kichri is a nutritious blend of rice and lentils, offering a balanced meal rich in proteins, carbohydrates, and essential vitamins.

Lentil Protein Benefits include a low-calorie, high-fiber option that promotes satiety and aids digestion.

Red lentils are a powerhouse of nutrition, offering a substantial amount of protein, fiber, and essential vitamins. Knowing how to...

Lentils are a versatile and rich source of plant-based protein, offering around 18 grams of protein per cooked cup.

The amino acid profile of lentils is well-rounded. Combining lentils with grains like rice can create a complete protein source.

Lentils are a nutrient-dense superfood, rich in protein, fiber, and essential vitamins, ideal for vegan diets.

Grilling and roasting vegetables can bring out their natural sweetness and add a delightful texture to your dishes.

A plant-based diet emphasizes whole, unprocessed foods. Incorporating a variety of fruits, vegetables, legumes, and whole grains is crucial.

Switching to a plant-based diet can reduce your carbon footprint by up to 73%. Plant-based proteins are affordable.

Lentils are a sustainable protein source, requiring less water and emitting fewer greenhouse gases than animal proteins.

Lentil protein bars are a rich source of plant-based protein, perfect for athletes looking to enhance performance and recovery.

Lentil burgers offer a high-protein, plant-based alternative to meat, providing approximately 18 grams of protein per cup of lentils.

Timeless Kitchari ingredients include Basmati rice and yellow split mung beans, which are rich in nutrients.