Plant Based Aid 2/3

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A large group of children and adults gathered around a large pot of kichri. People are holding bowls, plates, and containers to receive the food. The crowd includes children of various ages wearing colorful clothing. Adults and elderly community members are also present. The setting appears to be a community food distribution or feeding program taking place in what looks like a residential area with trees and buildings visible in the background.

A large group of children and adults gathered around a large pot of kichri. People are holding bowls, plates, and containers to receive the food. The crowd includes children of various ages wearing colorful clothing. Adults and elderly community members are also present. The setting appears to be a community food distribution or feeding program taking place in what looks like a residential area with trees and buildings visible in the background.

Aquafaba Egg Replacement: Plant-Based Ingredients & Uses

Lotus Ministry Trust Serves Plant-based Meals

David Burgess

Jun 18, 202515 min read

A large group of children and adults gathered outdoors around a large pot or container of what appears to kichri. Many of the children are holding metal bowls and plates, suggesting this is a community meal or food distribution event. The crowd includes people of various ages wearing colorful clothing - pink, blue, red, and other bright colors. Trees and buildings are visible in the background. The scene appears to be taking place in a rural or community setting, likely documenting a feeding program or communal meal service.

A large group of children and adults gathered outdoors around a large pot or container of what appears to kichri. Many of the children are holding metal bowls and plates, suggesting this is a community meal or food distribution event. The crowd includes people of various ages wearing colorful clothing - pink, blue, red, and other bright colors. Trees and buildings are visible in the background. The scene appears to be taking place in a rural or community setting, likely documenting a feeding program or communal meal service.

Plant-Based Benefits: Short-Term & Long-Term Lifestyle Changes

Major dietetic organizations including the Academy of Nutrition and Dietetics confirm that well-planned plant-based diets are appropriate for all life stages, including childhood.

Jeffrey Dunan

Jun 11, 202518 min read

Children Anxious For A Plate Full Of Plant-based Kichri

Children Anxious For A Plate Full Of Plant-based Kichri

Plant-Based Eating Truths, Myths & Veggie Diet Benefits

Plant-based diets can reduce your risk of heart disease by up to 25% while providing all essential nutrients when properly planned

David Burgess

Jun 10, 202511 min read

An overhead view of a diverse array of plant-based protein foods arranged on a wooden surface. The image includes various bowls and containers filled with legumes like kidney beans, chickpeas, and lentils; nuts and seeds including almonds, walnuts, and quinoa; soy products like tofu cubes; fresh vegetables such as avocado, cucumber, tomatoes, and leafy greens; grains and pasta; plus what appears to be plant-based meat alternatives or protein balls. The colorful display showcases the variety of vegetarian and vegan protein sources available, with items arranged in an organized, visually appealing layout.

An overhead view of a diverse array of plant-based protein foods arranged on a wooden surface. The image includes various bowls and containers filled with legumes like kidney beans, chickpeas, and lentils; nuts and seeds including almonds, walnuts, and quinoa; soy products like tofu cubes; fresh vegetables such as avocado, cucumber, tomatoes, and leafy greens; grains and pasta; plus what appears to be plant-based meat alternatives or protein balls. The colorful display showcases the variety of vegetarian and vegan protein sources available, with items arranged in an organized, visually appealing layout.

Plant-Based Foods Environmental Impact & Benefits

Switching to plant-based foods can reduce your diet-related carbon footprint by up to 73% compared to a meat-heavy diet

David Burgess

Jun 9, 202515 min read

A Variety Of Plant-based Protein Sources

A Variety Of Plant-based Protein Sources

Plant-Based Diet Protein Deficiency Solutions & Tips

The outdated notion that plant proteins must be carefully combined at each meal to form "complete" proteins has been thoroughly debunked by nutritional science.

David Burgess

Jun 6, 202516 min read

a bowl of sprouted mung beans

a bowl of sprouted mung beans

Expert Mung Beans Planting Tips for Bumper Home Garden Crop

How to get personalized plant care specific to mung bean growth stages in your climate zone.

David Burgess

May 29, 202521 min read

a book titled 'Plant-Based Recipes', amid a table of plant-based foods

a book titled 'Plant-Based Recipes', amid a table of plant-based foods

Chickpea Snacks & Plant-Based Meals

By incorporating more chickpea-based snacks into your routine, you're not just making a choice for personal health but for planetary wellbeing too.

David Burgess

May 28, 202519 min read

Villagers In Rural Bangladesh Lined Up To Get A Serving Of Kitchri

Villagers In Rural Bangladesh Lined Up To Get A Serving Of Kitchri

Bengali Plant-Based Dishes: Kitchri Recipes & Cooking Techniques

Bengali kitchri is a soul-warming, one-pot meal.

David Burgess

May 27, 202518 min read

Lotus Ministry Trust Food Relief Potato Distribution

Lotus Ministry Trust Food Relief Potato Distribution

Ultimate Guide Plant-Based Meals, Potatoes: Health Benefits & Uses

Potatoes are rich in vitamin C, potassium, and vitamin B6

David Burgess

May 16, 20258 min read

Plant-Based Budgeting & Bulk Grains

Plant-Based Budgeting & Bulk Grains

Save Money on Groceries: Plant-Based Budgeting & Bulk Grains

Buying grains in bulk can save you up to 50%

David Burgess

May 15, 20259 min read

A plant-based meal to offer to Lord Krsna

A plant-based meal to offer to Lord Krsna

Plant-Based Meal Prep Ideas & Quinoa Recipes: Weekly Plan

Plant-based meal prep supports a healthy lifestyle.

David Burgess

May 14, 202510 min read

bowls of lentils

bowls of lentils

Plant-Based Iron Sources: Boost Intake & Nutrition with Lentils

Lentils are a powerhouse when it comes to plant-based nutrition

David Burgess

May 13, 202510 min read

Rural Northern Bangladeshis Being Treated To A Kichri Meal

Rural Northern Bangladeshis Being Treated To A Kichri Meal

Iron-Rich Plant-Based Nutrition: Lentil Intake Guide

Lentils are a superior plant-based iron source, providing more iron than many other legumes.

David Burgess

May 8, 20258 min read

a tray of vegetarian food

a tray of vegetarian food

Lotus Ministry Trust Supports Vegan & Vegetarian Diets

Adopting a vegetarian or vegan diet can significantly improve heart health by reducing cholesterol levels and lowering blood pressure.

David Burgess

May 1, 20258 min read

a bowl of white rice

a bowl of white rice

Fluffy White Rice Cooking Techniques & Science Explained

Rinsing rice removes excess starch, preventing clumping and yielding fluffier grains.

David Burgess

Apr 30, 20259 min read

a plant-based meal

a plant-based meal

Plant-Based Diet Advocacy & Kichri by Lotus Ministry Trust

Switching to a plant-based diet can lower your carbon footprint and help combat climate change.

David Burgess

Apr 29, 20258 min read

simple cooking ingredients

simple cooking ingredients

Kichri Health Benefits & Nutritional Value Guide

Kichri is a nutritious blend of rice and lentils, offering a balanced meal rich in proteins, carbohydrates, and essential vitamins.

David Burgess

Feb 21, 20258 min read

a gourmet chef in the kitchen

a gourmet chef in the kitchen

Lentil Protein Benefits & Post-Workout Meal Advantages

Lentil Protein Benefits include a low-calorie, high-fiber option that promotes satiety and aids digestion.

David Burgess

Feb 20, 20257 min read

a body and protein sources

a body and protein sources

Best Way to Prepare Red Lentils for Protein Retention

Red lentils are a powerhouse of nutrition, offering a substantial amount of protein, fiber, and essential vitamins. Knowing how to...

David Burgess

Feb 17, 20259 min read

Lentil Burger

Lentil Burger

Lentil Protein Recipes: 30-Day Challenge & Meal Ideas

Lentils are a versatile and rich source of plant-based protein, offering around 18 grams of protein per cooked cup.

David Burgess

Feb 14, 202512 min read

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